{"title":"Stews and Sauces","description":"\u003ch2\u003eFancy more \u003cspan style=\"color: rgb(231, 13, 13);\"\u003espice\u003c\/span\u003e?\u003c\/h2\u003e\n\u003ch2\u003eLet us know in the order notes section at checkout.\u003c\/h2\u003e","products":[{"product_id":"plantain-and-bean-stew","title":"Plantain and Bean stew","description":"\u003ch3\u003eIndulge in the aromatic flavours of this protein rich vegan stew. The stew is made with black eyed beans, savoury tomatoes, and a blend of traditional spices. Perfect for any occasion, this dish is sure to become a staple in your kitchen. Paired with ripe fried plantain.\u003c\/h3\u003e\n\u003ch3\u003eIngredients: Black eyed beans, plantain, olive oil, refined sunflower\u003cbr\u003eoil, plum tomatoes, tomato puree, onions, scotch bonnet pepper,  herbs \u0026amp; spices and salt, (+ chilli pepper for spicy oil option).\u003c\/h3\u003e","brand":"Kuumas by Crafti","offers":[{"title":"Other","offer_id":56125499572568,"sku":null,"price":5.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5499\/1960\/files\/BEAN_STEW_and_PLANTAIN_3_f85773ce-bfed-42cc-9018-f8a5a989df71.jpg?v=1762269618"},{"product_id":"fish-and-tomato-gravy","title":"Fish and tomato gravy","description":"\u003ch3\u003eFish and tomato gravy is another firm favourite in Ghanaian cuisine, a perfect match for rice, yam, etc. \u003c\/h3\u003e\n\u003ch3\u003eIngredients: Hake fish, olive oil, refined sunflower\u003cbr\u003eoil, plum tomatoes, tomato puree, onions, scotch bonnet pepper,  herbs \u0026amp; spices and salt.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note fish contain bones.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kuumas by Crafti","offers":[{"title":"1 portion","offer_id":56125950460248,"sku":null,"price":5.3,"currency_code":"GBP","in_stock":true},{"title":"2 portions","offer_id":56125950493016,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"4 portions","offer_id":56125950525784,"sku":null,"price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5499\/1960\/files\/FISH2.jpg?v=1762273801"},{"product_id":"tomato-gravy","title":"Tomato gravy","description":"\u003ch3\u003eTomato gravy is another firm favourite in Ghanaian cuisine, a perfect match for rice, yam, etc. \u003c\/h3\u003e\n\u003ch3\u003eIngredients: olive oil, refined sunflower\u003cbr\u003eoil, plum tomatoes, tomato puree, onions, scotch bonnet pepper, herbs \u0026amp; spices and salt.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kuumas by Crafti treats","offers":[{"title":"1 portion","offer_id":56633394037080,"sku":null,"price":1.5,"currency_code":"GBP","in_stock":true},{"title":"2 portions","offer_id":56633394069848,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true},{"title":"4 portions","offer_id":56633394102616,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"yam-and-spinach-stew","title":"Spinach stew and Yam","description":"\u003ch3\u003e \u003c\/h3\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e10%\u003c\/span\u003e \u003c\/span\u003eoff 2  meals\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e25%\u003c\/span\u003e  off 4   meals\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e Order as normal\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003eDiscount applied automatically \u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003eMeals must be purchased by one customer in one day.\u003c\/h2\u003e\n\u003ch3\u003eSpinach stew and Yam represents a time-honoured combination rooted in Ghanaian traditional cuisine, marrying iron rich spinach with yam. \u003c\/h3\u003e\n\u003ch3\u003eThere are four options....Plain, Chicken ( boneless chicken), Fish ( hake fish, contains bones) and Goat (boneless goat)\u003c\/h3\u003e\n\u003ch3\u003eIngredients: olive oil, refined sunflower\u003cbr\u003eoil, plum tomatoes, tomato puree, onions, scotch bonnet pepper,  herbs \u0026amp; spices and salt, + chicken, fish and goat.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePlease note fish contain bones.\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Kuumas by Crafti treats","offers":[{"title":"Plain","offer_id":56759224664408,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true},{"title":"Chicken","offer_id":56759224697176,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Fish","offer_id":56759224729944,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":false},{"title":"Goat","offer_id":56759246029144,"sku":null,"price":9.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5499\/1960\/files\/SPINACHSTEWandYAM2_92685d33-1e9f-41ba-b368-a0e75772a3c6.jpg?v=1771590824"},{"product_id":"spinach-stew-rice-1","title":"Spinach stew + Rice","description":"\u003ch3\u003e \u003c\/h3\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e10%\u003c\/span\u003e \u003c\/span\u003eoff 2  meals\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e25%\u003c\/span\u003e  off 4   meals\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e Order as normal\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003eDiscount applied automatically \u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003eMeals must be purchased by one customer in one day.\u003c\/h2\u003e\n\u003ch3\u003eSpinach stew and Rice is another classic combination in Ghanaian  cuisine, marrying iron rich spinach with rice. \u003c\/h3\u003e\n\u003ch3\u003eThere are four options....Plain, Chicken ( boneless chicken), Fish ( hake fish, contains bones) and Goat (boneless goat)\u003c\/h3\u003e\n\u003ch3\u003eIngredients: rice, olive oil, refined sunflower\u003cbr\u003eoil, plum tomatoes, tomato puree, onions, scotch bonnet pepper,  herbs \u0026amp; spices and salt, + chicken, fish and goat.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePlease note fish contain bones.\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Kuumas by Crafti treats","offers":[{"title":"Plain","offer_id":56759929602392,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true},{"title":"Chicken","offer_id":56759929635160,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true},{"title":"Fish","offer_id":56759929667928,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":false},{"title":"Goat","offer_id":56759929700696,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5499\/1960\/files\/SPINACHSTEWandrice.jpg?v=1771597255"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5499\/1960\/collections\/FISH_and_STEW_0e821e0b-8e3f-45f1-bdf1-462987d4bb6b.jpg?v=1771593266","url":"https:\/\/craftitreats.co.uk\/collections\/stews-and-sauces.oembed","provider":"Kuumas by Craft-i treats","version":"1.0","type":"link"}